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Dinacara: Daily lifestyle practices – Ayurveda has presented a number of useful daily rituals that help cleanse and tonify the body and mental system so that the stresses presented to us in the world have less effect over our health. These include, but are not limited to, yoga, pranayama, and meditation. During every Mind Body Life Wellness consultation and assessment, attention will be given to what daily lifestyle practices would benefit you best.

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